Remedial massage is a specialized form of massage therapy that focuses on assessing, treating, and preventing pain and injuries.

Unlike relaxation or spa massages, which are primarily designed for general wellness, remedial massage is targeted, clinical, and specific to an individual’s unique concerns.

Professional therapists use a combination of techniques—including deep tissue work, myofascial release, trigger point therapy, and stretching—to address the root cause of muscular and joint pain.

How Can It Transform Your Health?

Remedial Massage is where wellness, relaxation, and therapeutic healing come together to alleviate pain, reduce stress, and enhance overall health. Remedial massage is more than just a simple relaxation technique.

Remedial Massage is a clinically informed approach designed to address specific physical issues and bring your body back into balance.

Whether you’re dealing with muscle tension, chronic pain, injury recovery, or simply seeking relief from daily stress, remedial massage could be the solution that may change your life.

Who Can Benefit from Remedial Massage?

Remedial Massage is suitable for people of all ages and activity levels, including athletes, office workers, seniors, and even those recovering from surgery. Here are just a few of the many reasons people seek out this transformative therapy:

• Chronic Pain Relief: For conditions like lower back pain, shoulder tension, or neck stiffness, remedial massage addresses deep muscular imbalances to relieve discomfort.
• Injury Recovery: Whether it’s a sports injury or post-surgical recovery, remedial massage can reduce recovery time by promoting circulation and healing.
• Stress and Tension Relief: Stress causes muscles to tighten, leading to a range of physical issues. Remedial massage helps release these muscles, improving mood and physical relaxation.
• Improved Flexibility and Mobility: Regular sessions can help keep joints and muscles limber, improving overall flexibility and aiding in the prevention of future injuries.
• Headache and Migraine Relief: Tension in the neck, shoulders, and upper back often contributes to headaches. Remedial massage can alleviate this tension and reduce headache frequency and intensity.

Techniques Used in Remedial Massage

Each session is uniquely tailored to your specific needs after a screening assessment, but here are some techniques that are commonly used:

• Deep Tissue Massage: This technique uses firm pressure to target deeper muscle layers and connective tissue, perfect for breaking up tension spots.
• Myofascial Release: This gentle and sustained technique helps to relieve tension by focusing on the fascia, the connective tissue surrounding muscles.
• Trigger Point Therapy: Trigger points are “knots” or sensitive areas within muscles. Applying pressure on these points can release muscle tightness and reduce referred pain.
• Stretching and Joint Mobilization: Stretching increases flexibility and range of motion, while joint mobilization helps improve joint function.
• Manual Lymphatic Drainage: This light, rhythmic massage technique promotes the flow of lymph fluids, helping to reduce swelling and boost immunity. This is also the beauty of where the PowerTouch technique is complementary to remedial massage therapy.

What to Expect in a Remedial Massage Session

When you arrive for a remedial massage, your therapist will begin by discussing your health history and understanding specific areas of pain or tension. They would also conduct specific assessments for your case, for example by observing your posture or range of motion.

Each treatment is fully tailored, so your therapist will design a plan that focuses on your most pressing issues. Unlike some other massages, remedial massage sessions often target particular muscles or areas and may involve deeper pressure.

You can expect the treatment to be both therapeutic and deeply relaxing. Some clients experience immediate relief, while others find that a series of sessions provides the best results. Don’t be surprised if you’re a little sore after the session—this is a natural response as the muscles adjust and release tension.

Benefits of Remedial Massage

Remedial massage provides extensive benefits that go beyond simple relaxation. Here’s why many people make it an essential part of their wellness routine:

• Pain Relief: By addressing the source of your discomfort, remedial massage can effectively reduce pain.
• Enhanced Circulation: Massage stimulates blood flow, which supports oxygen and nutrient delivery to muscles, aiding in recovery and healing.
• Stress Reduction: The techniques used promote relaxation, reduce cortisol levels, and help to alleviate mental stress.
• Posture Improvement: Tight muscles can lead to poor posture. By releasing these muscles, remedial massage can improve alignment and balance.
• Better Sleep Quality: By relieving muscle tension and reducing stress, remedial massage can improve sleep quality, helping you wake up feeling refreshed.

Why Choose Remedial Massage?

Remedial massage isn’t a luxury, but a practical, effective approach to managing your body’s health and function. Many clients find that it enhances their quality of life, allowing them to move more freely, feel more relaxed, and engage fully in the activities they love. Regular sessions can be especially beneficial if you have ongoing muscle tension, work in a physically demanding job, or deal with chronic pain.

Why Visit Us for Your Remedial Massage?

At Atma Wellbeing, we prioritize your well-being and individual needs. Our therapists are trained and experienced in a range of techniques and will work with you to create a customized treatment plan.

We are committed to delivering the highest professional standard of care in a warm, welcoming environment. From the moment you step in, you’ll feel relaxed, reassured, and confident that you’re in expert hands.

Our goal is to help you achieve optimal health and well-being, so each session is designed to address your concerns and bring your body back to a state of balance.