Transform Your Wellbeing with Breathwork
What is Breathwork?
Experience the healing power of your breath in our exclusive new service
Breathwork is a powerful healing modality rooted in both ancient wisdom and neuroscience. It activates the subconscious, clears old patterns, and nurtures physical, emotional, mental, and spiritual healing.
At Atma Wellbeing, our focus is on 1-to-1 Conscious Connected Breathwork, a gentle Yin approach designed for profound self-discovery and release.
Why Choose 1:1 Breathwork at Atma Wellbeing?
At Atma Wellbeing we offer personalised healing, and that would not be different for Breathwork.
While group breathwork sessions offer valuable community energy, private 1:1 sessions provide unparalleled benefits for deep, lasting transformation.
- Complete Personalised Attention: Your facilitator's full focus throughout the entire session.
- Trauma-Informed Safety: Careful monitoring and support in a judgement-free environment.
- Customised Approach: Sessions tailored specifically to your needs, challenges, and goals.
- Flexible Comfort: Choice of timing, pace, and session structure that works for you.
- Deep Vulnerability: Safe space for profound emotional release without self-consciousness.
- Real-Time Guidance: Immediate feedback and adjustments as needed
The Benefits of Breathwork
Experience positive change from the inside out. Breathwork is the perfect complement to our massage therapy. While massage releases tension held in the body, breathwork helps you go deeper—unlocking emotional blocks, restoring your nervous system, and offering profound clarity from within. Integrating these therapies amplifies your body and mind’s natural capacity to heal, reset, and truly unwind.
Physical Benefits
- Relieves stress and tension
- Resets the nervous system
- Improves sleep quality
- Increases energy and vitality
- Enhances immune function
Mental & Emotional Benefits
- Releases old stagnant energy and limiting beliefs
- Provides deep insights for decision-making
- Helps process grief, heartache, and difficult emotions
- Uplifts mood and creates lasting calmness
- Heals trauma and outdated belief systems
- Increases self-awareness and authentic self-expression
Spiritual Benefits
- Creates feeling of interconnectedness
- Opens neural pathways through neuroplasticity
- Enhances overall wellbeing and life satisfaction
- Facilitates profound personal transformation
One of the most powerful aspects of breathwork is that the healing doesn’t come from outside of us - it comes from within.
It’s your own breath, your own power, that holds the key to transformation.
Interested in booking your session?
Contact us on 0492967084 or via the form below.
What to Expect in Your Breathwork Journey
Your Sacred Healing Experience Unfolds
Step into a sanctuary designed for true transformation.
Each session begins with gentle guidance from your experienced facilitator, taking a moment to understand what brings you in—be it stress, big emotions, or simple curiosity. Your intention sets the tone.
You’ll settle onto a comfy massage table, wrapped in a blanket as soothing music and the subtle scent of sage or palo santo fill the air. With eyes closed, you’ll be gently led into the unique continuous breathwork that unlocks deep healing. Your facilitator’s voice and supportive touch keep you anchored as you move through whatever arises—emotional release, clarity, or deep peace.
As the journey winds down, you’ll ease into relaxation and integration. There’s space to share your experience, giving you insights and tools to carry the shift into your everyday life. Each session is personal, powerful, and designed entirely around you.
Why Atma Wellbeing For Your Breathwork Journey
At Atma Wellbeing we pride ourselves on our expert multidisciplinary team.
Our professional therapists bring decades of experience across multiple therapies—remedial, pregnancy, post-surgery, lymphatic drainage, nutrition, and more. This wealth of expertise allows us to craft truly tailored plans for your unique needs and to collaborate internally for the best, holistic outcomes. Whether you're seeking deep healing or overall vitality, our diverse team ensures you receive the right guidance and support at every stage of your journey.
- Elite Standards of Care: Since 2008, Atma Wellbeing has maintained the highest standards of therapeutic excellence in the Northern Beaches.
- Evidence-Based Approach: Our treatments combine scientific research with compassionate, personalised care.
- Trusted Location: Conveniently located in Dee Why at Level 1, Tower B, 888 Pittwater Road, with easy parking and accessibility.
- Comprehensive Wellness: Breathwork complements our existing services, creating a holistic approach to your wellbeing journey.
Meet Your Facilitator
Alana Kwiecien
Your Conscious Connected Breathwork journey at Atma Wellbeing is led by Alana, an exceptionally skilled practitioner with over a decade of experience in natural health and holistic therapies.
Alana began her career as a registered nurse, progressing into a diverse holistic portfolio that includes medical cannabis consulting, Reiki, nutrition, Ayurveda, yoga, and doula work. She holds a prestigious 200-hour Breathwork Facilitator certification from the Ceremonial Breathwork School in Bali, where she studied under internationally recognised mentors Braedy MacDonald and Loa Helser.
Having practised and facilitated breathwork internationally, she brings a trauma-informed, highly personalised approach to every client—combining her clinical background with an intuitive, compassionate touch.
