"I get Lymphatic Massage regularly at Atma, and at the end of every session, I literally feel more energised, lighter and less inflamed… I feel better overall.”
- P.C.
With the lymphatic system being the most vital part of the immune system, it's responsible for draining fluid called "Lymph" via a gigantic network of hundreds of lymph nodes and transporting it back into the bloodstream. In addition to this, it eliminates the bodily toxic waste and is responsible for carrying the white blood cells to prevent infection.
As the lymphatic system plays such a vital role in the human body, we can't afford any kind of functional obstruction like fluid building up, which leads to unhealthy functioning of the immune mechanisms, blood circulation, and so much more.
To tackle this problem, various experts across the world recommend a specialized form of massage therapy, namely "Lymphatic massage / Lymphatic drainage," which is a manual technique of stimulating the flow of the lymph, ensuring the healthy functioning of the lymphatic system and leading to a wide range of health benefits like relaxation, surgical healing, improved and healthy skin, detoxification, hormonal balance, etc.
Lymphatic Massage treatments accelerate the transportation and absorption of lymphatic fluids containing bacteria, viruses, proteins, toxins.
That being said, a well performed and efficient Lymphatic Massage is one of the most promising treatments, especially for women, in terms of supporting detoxification and hormones as it contributes to their overall health and well-being, which is what we’ll be taking a look at here. This blog post signifies the importance of Lymphatic Massage for people in general, but specially women.
Detoxification
The lymphatic circulatory system, along with the cardiovascular circulatory system, keeps the blood plus lymphatic fluid levels balanced and flush out the harmful toxins from our bodies. But the thing about the lymphatic circulatory system is that it hasn't been blessed with a powerful organ like a heart for the purpose of keeping the fluid flowing.
As stated by MediSpa’s Harper, “Our Lymph System is stimulated by muscle contraction, gravity, breathing, hydrotherapy, lymph massage or drainage therapy.”
In case the lymphatic circulation stagnates or slows, these toxins will accumulate, thereby leading to irregular functioning of the immune system, as it'd cause the immune cells to not be delivered to the parts of the human body where they are needed the most. This may further open the doors to a wide range of health problems like pains, aches, swelling, etc.
With Lymphatic Massage being a manual technique of applying specialized pressure on the lymph, it'll encourage the blood circulation towards the heart, which will, in turn, promote the drainage of body fluid and waste.
This massage involves light pressure being applied on the lymph, along with long and gentle rhythmic strokes for reducing the toxins in one’s body and boosting the flow of the lymph.
There are, however, many ways that a Lymphatic Massage can be applied, where a combination of pressure, body location, direction, sequence and accuracy are extremely important to the efficiency of the treatment. This is where the Power TouchTM method has proven for producing consistent real results since its creation in 2008.
Another way of looking at lymphatic massage is like to see it as a freeway, as it helps in the efficient distribution of fluids throughout the body, helping avoid problems like water retention, bloating, infections as well as cellulite.
Breast Feeding
Out of the wide range of benefits this massage has to offer, its impact on breastfeeding has also proven beneficial.
Breastfeeding undoubtedly plays a major role in the development of a newborn, as breast milk is packed with nutrients and antibodies. And that's the reason why it's the best method of feeding a baby, helping boost his/her health.
Nearly 83% of the women begin breastfeeding, but within a period of 6 months, only 58% continue with it, out of which only 25% are the ones who breastfeed exclusively. However, the count has been reported to decline due to women facing breastfeeding complications.
Lymphatic Massage comes has been reported to make the breastfeeding process easier, less painful, and a better experience for women. That's because it enhances the functioning of the plugged nipple ducts and also reduces the nipple swelling. This ultimately results in decreased swellings in the breast and nipples, ensuring more and more women continue to breastfeed their babies without any hassle.
Not only that, but engorgement (when mum’s breast overfills with milk) can be relieved using lymphatic massage as this helps to move excess of fluid, relieving discomfort.
Hormones and Menstrual Cycle
One of the major benefits of a great lymphatic massage is that it plays a major role in regulating hormonal imbalances and reducing the menstrual cramps. As we looked above, the Power Touch Lymphatic Massage circulates the immune system through the body and flushes the harmful toxins that slow down the nervous system's functioning.
While talking about menstrual cycle, Power Touch Lymphatic Massage plays a major role in reduction of the menstrual cramps. These cramps are caused as a result of the release of the hormones during menstrual period. This results in contractions in the womb, resulting in women feeling pain and swelling.
What this massage does is that it eliminates the excess body fluids, minimizes the swelling, improves the menstrual flow and relaxes the tummy muscles, resulting in the minimization of the menstrual cramps.
A well performed lymphatic massage contributes towards the smooth functioning and operation of the hormone levels, as it helps them flow healthily by preventing them from being blocked and flushing them through the lymphatic system effectively.
This results in a cheerful mood with reduced stress levels, anxiety, or depression.
Conclusion
In short, Lymphatic Massage is a full-blown and widely accepted treatment for various medical conditions like swelling, sleeplessness, and other issues with the lymphatic system, especially for women, and the Power TouchTM Method is an advanced version of it, being well-balanced and extra effective making all benefits even more evident.
With Power TouchTM Lymphatic Massage helping flush out the harmful toxins and regulating the hormonal imbalances and reducing the menstrual cramps leading to better well-being in women, it's a must-try for the ones who haven't already given it a shot.