Tony Robbins's article "The 10-day pure energy challenge" presents the 8 main factors for helping improving our levels of energy throughout the day.

All of the 8 gifts above are important and should be followed and kept in mind, but if you look closer and understand the core meaning of each, these could be summarised into 3 main points:

• Nourishment
• Exercise
• Self Awareness

"You are what you eat"

There is a reason why you probably read and heard this sentence a thousand times: It's absolutely true.

From fruits, vegetables and essential oils, to water; the quality of the "stuff" we put in our mouths will certainly reflect on the way our mind and body respond to all activities we do.

Nourishing our bodies well is essential to improve the way we look and live well with ourselves.

Get our machinery working

Exercising will get our machinery working. A car left in the weather for one year will almost certainly have mechanical problems when the engines are fired again. Moving our bodies regularly is critical to maintaining not only muscles and joints healthy, but also organs, blood, skin, hair.... everything, also because it also supports the Lymphatic System doing its job.

Self-awareness

The last point, Self-awareness, probably brings the most interesting part of this. We are not perfect, so our nourishment is far from perfect and we do not exercise always when needed.

Listening and watching our body and mind is very important, so we can give us that extra help needed when we notice something could be improved.

That's where Lymphatic Drainage proves helpful. What he calls Lymphasizing is simply the act of exercising to stimulate lymphatic flow. However, in many cases, this alone may not be enough to give our body that extra help needed to get rid of toxins and deliver the nourishment required to our organs, as well as remove that stubborn liquid retention.

Lymphatic Drainage is proven not only to remove liquid from certain areas of the body, but also to detox and nourish us.

That's not by accident that most clients report a feeling of great energy increase, mobility and a wellness feeling for several days after Atma Wellbeing's Power Touch lymphatic massage sessions.

This article was based on Tony Robbins's "THE 10-DAY PURE ENERGY CHALLENGE" written by Team Tony.